Healing your nervous system with food is as much about how you eat as what you eat. Tune in to learn 7 life-changing habits that will give you the inner calm and peace you want - starting today.
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I want this podcast to help YOU create real-food habits to support your mood and nervous system. Take a minute to let me know what topics you most want to hear in future episodes: fill out this short survey.
I’m Amy, a therapist certified in nutrition and integrative medicine for mental health who has personally experienced transformation in my mental health through my food habits, and now I’m on a mission to help you do the same.
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