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This is the exact framework that gets you out of Polished Panic (you know, looking cool on the outside, anxious mess on the inside) and into a life that doesn't need managing anymore.
You're not "just wired this way." You've just learned that your worth is tied to your performance and your nervous system has been in overdrive trying to keep up.
If you've been told to pray more, have more faith, and just relax, but nothing seems to help, it's time to get back to the basics of what your body needs to feel safe and calm, starting with what you eat.
Hi, I'm Amy - a therapist certified in Nutritional and Integrative Medicine for Mental Health Disorders, a homeschooling mom, and former anxious gal.
JOIN THE CHALLENGEIf a pounding heart out of nowhere, mood swings, irritability, and brain fog are a daily reality, this 5-day challenge will show you exactly how to use your food habits to slow down and make room for what's most important, no matter what other people's expectations say.
The problem isn't that you can't cope or that you don't trust God. It's that you're not getting to the root of the problem.
JOIN THE CHALLENGEYou have what it takes to be in the driver's seat. You don't have the roadmap. Let's fix that.
Here's what nobody tells you about healing your anxiety...
You're going to therapy, doing deep breathing, and journaling, but still feeling anxious daily...
You've tried everything from praying to meds, and, while it helps some, your anxiety is still showing up...
You're setting boundaries, distracting yourself, and refocusing your thoughts, but you're still stuck in fight or flight...
Here's the truth nobody has told you:
If your body is not fed well, you will not function well.
And until you understand that, nothing else will work - even when your faith is strong and you're doing all of the coping skills.
Because God gives us what we need, we just have to take and use it.
This is exactly what Anxious to Alive teaches you in 5 days.
JOIN THE CHALLENGEThis is for you if any of this rings true...
✔️ From the outside, you're successful, but underneath, you're overwhelmed, overthinking, terrified of messing up, and you feel the tension in every part of your body.
✔️ You've been anxious for as long as you can remember, and you just don't know how to move forward.
✔️ Maybe you're confused about where your anxiety is coming from, because you can't think of anything particularly stressful in your life.
✔️ You've been in therapy for years and/or take medications for anxiety but still struggle every day.
✔️ Or you've never been to therapy and don't want to take meds - you'd rather find a natural solution.
✔️ You think you should be able to figure this out yourself or trust God more.
✔️ You're ready to make changes and try new things to take back control of your life.
Does this sound familiar?
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From the outside you're the one who gets things done, and the best at what you do... while on the inside you feel the constant pressure of performance while your heart races, your muscles tense, and you're exhausted from lack of good sleep.
Meanwhile, you're skipping breakfast, running on caffeine, grabbing sugar to get through the afternoon... and mindlessly eating over the counter while working or scrolling - because it feels unproductive to "just" sit there and eat.
We start...
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What you'll do in just 5 day...
You will have lifetime access to the materials.
Day 1: Get Clear with Your Food-Mood Diary
If you’ve ever thought, “I eat pretty healthy, so I don't think I need to change anything,” that belief is keeping you stuck. Until you get a true snapshot of your actual eating habits, you're only guessing.
You’ll be clear on what and when you're eating throughout the day - and the impact it's having on your energy and mood. This awareness will set you up for success through the rest of the week (and beyond.)
Day 2: Diary Analysis & Blood Sugar Balance
If you’ve ever thought, “I'm so anxious in the morning, and I have no idea why!” you’re stuck in the trap of linking your anxiety to what's happening to you or your thinking - instead of your body's nutritional needs.
You’ll leave keeping your blood sugar balanced from morning until evening - the same practices my clients (and myself) use to curb anxiety at the root.
Day 3: Mood-Food Loop & Cortisol-Aware Meal Timing
If you’ve ever thought, “I need my sugar fix to get through the afternoon”, you’re not alone. The truth is, if you work with your body's natural cortisol rhythm, you can give your body what it actually needs instead of quick fixes that lead to a crash later.
You’ll walk away knowing when to eat, so you feel good all day long.
Day 4: Food, Connection, & Your Nervous System
If you’ve ever thought, “I'm deep breathing, meditating, doing relaxation exercises, so why am I still anxious?”, it’s because you're separating those things from how you live your real life, instead of incorporating them into your lifestyle.
Build food habits that count as self-care. Not the bubble-bath kind, the kind that creates a life you don't have to escape from. These are true self-care practices will nurture you from the inside out.
Day 5: Coping Habits that Sabotage
If you’ve ever thought, “I need coffee to function in the morning," or "I have to have a glass of wine to relax in the evening," that belief is keeping you in the anxiety loop.
You’ll get to the true underlying needs you're trying to meet with these false friends, and experiment with alternatives that meet your short and long-term needs to stop those up-down cycles.
JOIN THE CHALLENGEWhat is the Anxious to Alive method?
Anxious to Alive is how you start to live a life that doesn't require "nervous system regulation" techniques.
Instead of hoping your anxiety will go away with meditation or medication…
You become the expert of your own body by learning to listen to it and give it what it needs when it needs it.
I firmly believe in the power of prayer and the importance of faith in healing. I also believe the God that created us also created the foods that give us the nutrients our bodies need to function well.
So let's use those real, natural, God-given foods to nourish your body in the way they were designed to.
Inside this challenge, you’ll:
🍋 Finally prioritize true self-care (i.e. steward your body) by making time for life-giving essentials, like feeding yourself well.
🍋 Learn to believe that taking care of yourself is not selfish, it's necessary for being the person you want to be for the people you love.
🍋 Give yourself the nourishment you may never have had before, so you can heal your body from the inside out.
🍋 Listen to your body and know what it needs, without second-guessing or getting approval from someone else.
🍋 Move toward the things (starting with food) that support you and away from the things that keep you caught up in negative cycles.
Anxious to Alive takes you through 5 stages:
1. Get clear with Your Food-Mood Diary
2. Diary Analysis & Blood Sugar Balance
3. Mood-Food Loop & Cortisol-Aware Meal Timing
4. Food, Connection, & Your Nervous System
5. Coping Habits that Sabotage
Meet your host, Amy
I'm Amy Grimes, a therapist and coach certified in integrative nutrition for mental health. I got rid of my anxiety and panic attacks using food and lifestyle habits and help my clients do the same.
After 20 years in the mental health field and my own experience with anxiety, I understand the day-to-day reality of living with anxiety. I also know that the solutions out there too often misses the biggest piece of the puzzle to healing, which is nutrition.
Today, I'm helping you find that missing piece for your own life, so you can fully show up as the person you want to be for the life you want to live.
As a follower of Christ, I know that the God who made us also made the food that our bodies need to function well.
With our current food supply, it's hard to sift through to know what's real and healthy and what's not. I'm here to help you take the confusion out your relationship with food, so you can move toward a calm, peaceful mind and body.
I'll show you how to nourish your nervous system consistently, so you can trust what it's telling you every day.
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~Amy
This is PERFECT for you if...
☑️ You're ready to take ownership of your decisions and take action to experience change.
☑️ You're tired of generic doctors' advice, experimenting with medications, and coping skills that only help the symptoms.
☑️ You want guidance that helps you in the midst of real life so you can heal and move forward.
☑️ You don't want a quick fix, you want long-lasting change for life.
This is NOT for you if...
❌ You want a quick fix without effort or sacrifice.
❌ You're not serious about investing time, money, and resources, into changing your mental health.
❌ You find excuses as to why something won't work for you without being open to trying something new.
❌ You're opposed to steady encouragement, support, and guidance that champions your success.
🍋 JOIN THE CHALLENGE🍋
Anxious to Alive: Your 5-Day Nervous System Fix
$997 $37
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5 Days of Challenge Trainings
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Immediate Actionable Steps to implement EACH Day of the challenge
- PDF worksheets to help you complete each action step
- Daily emails to keep you on track each day, so you don't miss a thing
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Access to all videos and replays through Sunday night.
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2 LIVE coaching calls with Amy: Join live as Amy gives additional insight and coaches you and other challenge members during live calls Wednesday and Friday to talk through questions, obstacles, and anything you want to discuss specifically to move you toward your goals. The calls will be recorded to watch anytime.
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Private Community: Be part of the exclusive challenge community for accountability, sharing wins, and encouragement. You’ll learn from other participant's questions, chat with other women on the journey with you, and take notes you can apply to your food-mood journey.
If you're THINKING...
I'll just figure out how to manage my anxiety on my own, ask yourself:
How has that worked for you so far?
Maybe you've been burnt by doctors or therapists before who gave you generic techniques without understanding the unique differences between physiological and situational anxiety.
Maybe you've been told that you're lacking in faith and need to give your worries to God - and you have. Yet, your body is still in fight or flight mode.
The definition of insanity is doing the same thing over and over and expecting different results.
This Challenge is your chance to finally crack the anxiety code - so you can stop performing and start truly living.
